[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(247,247,239,0.39) 0%|rgba(243,242,229,0.55) 50%|#f7f7ef 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/luisekamp.offbeatudvikling.dk\/wp-content\/uploads\/2026\/01\/terapi.jpg” custom_margin=”||||false|false” custom_padding=”20vh||0vh||false|false” custom_padding_tablet=”20vh||20vh||false|false” custom_padding_phone=”8vh||8vh||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”5vh|auto||auto|false|false” custom_margin_tablet=”5vh||5vh||true|false” custom_margin_phone=”5vh||0vh||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”896b8b55-ef2d-4db7-aa2b-7542101a85ae” custom_margin=”||0px|||” global_colors_info=”{}”]<\/p>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”15px|||||” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”8fed819d-d7a1-466f-bfb1-c2849772d0b5″ header_3_font_size_phone=”28px” global_colors_info=”{}”]<\/p>\n
Therapy can help you better understand yourself, find new ways of managing life\u2019s demands, and meet yourself with greater kindness. Together, we work with both vulnerabilities and strengths \u2013 keeping the whole of you in focus.<\/p>\n
In therapy, the focus is on both understanding and change. You will have the opportunity to explore patterns, try out new ways of acting, and work with what brings meaning and strength to your life. The sessions take place in a safe and professional space and are always based on your needs.<\/p>\n
[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE5OCJ9fQ==@” button_text=”Contact me” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#F7F7EF” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”8fed819d-d7a1-466f-bfb1-c2849772d0b5″ header_3_font_size_phone=”28px” global_colors_info=”{}”]<\/p>\n
Stress-related responses often develop over time, when psychological demands, responsibilities, or life circumstances exceed what one can manage. Many people experience persistent inner restlessness and emotional exhaustion, difficulties with concentration, or a sense of being stuck in a constant state of alert \u2013 even when external pressures may have eased.<\/p>\n
In therapy, the focus is on developing a nuanced understanding of how the strain has arisen and is maintained, including the interplay between external circumstances and internal coping. Based on cognitive behavioural therapy, work is carried out systematically with the thought and behavioural patterns that often develop to cope, but which over time can contribute to ongoing strain.<\/p>\n
A central element of the work is emotional regulation and the relationship to oneself. Many strain-related reactions are accompanied by pronounced self-criticism, guilt or a sense of not being good enough. Here, compassion-focused therapy (CFT) is integrated to support the development of a more supportive and regulating inner stance, which can reduce stress activation and create better conditions for recovery. <\/p>\n
Treatment therefore focuses both on understanding and on more fundamental changes in how you relate to yourself, your boundaries and your needs.<\/p>\n
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En ADHD-diagnose stillet i voksenalder kan v\u00e6kke b\u00e5de lettelse, vrede og mange sp\u00f8rgsm\u00e5l.<\/p>\n
For many, the diagnosis also prompts reflection on earlier life experiences and can be accompanied by grief, frustration or self-criticism related to years marked by repeated setbacks, misunderstandings or a feeling of not quite measuring up.<\/p>\n
In therapy, we focus on creating a coherent and meaningful understanding of how ADHD has influenced your attention, emotional regulation, relationships and self-image over time.<\/p>\n
The focus is on developing a more accepting and realistic approach to one\u2019s own resources, as well as on strengthening the ability for self-care and effective self-regulation.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”|||3vw|false|false” custom_padding_tablet=”|||3vw|false|false” custom_padding_phone=”|||0vw|false|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”fa693b44-ccb5-4054-80c3-37290098d966″ custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text ul_type=”circle” _builder_version=”4.27.4″ _module_preset=”default” custom_padding_tablet=”” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
I offer individual online sessions as well as courses and group programmes for those seeking a safe space for professional reflection, dialogue and development.<\/p>\n
Current programmes include:<\/p>\n
Interdisciplinary group supervision<\/span> (Autumn 2026 \u2013 online)<\/p>\n Themed day: When caring takes its toll<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#E4DCB8″ background_enable_image=”off” custom_padding=”4px||5px|||” global_module=”396″ global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_padding=”9px||11px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider show_arrows_tablet=”” show_arrows_phone=”off” show_arrows_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_enable_color=”off” custom_padding=”8vh||8vh||true|false” global_colors_info=”{}”][et_pb_slide heading=”Amanda 23″ _builder_version=”4.27.4″ _module_preset=”default” header_level=”h2″ header_font=”|600|||||||” header_font_size=”30px” body_text_color=”#23221E” body_font_size=”18px” background_enable_color=”off” background_layout=”light” custom_padding=”||||false|false” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n I started therapy with Luise because I was under a great deal of pressure. I was on sick leave from work, felt that something was wrong with me, and carried a great deal of guilt about no longer being able to manage what I once could. With Luise, I felt met with calm and understanding, and it made a great difference that I did not have to perform or \u201cpull myself together\u201d.<\/p>\n The conversations helped me better understand my thoughts and reactions, and I learned to be more attentive to my own boundaries. The process has given me greater self-confidence and a stronger belief in myself. I have become better at managing my thoughts and being less self-critical. I feel much more at ease with myself now than before I started therapy with Luise.<\/p>\n [\/et_pb_slide][et_pb_slide heading=”S\u00f8ren, 41 years, teacher” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h2″ header_font=”|600|||||||” header_font_size=”30px” body_text_color=”#23221E” body_font_size=”18px” background_enable_color=”off” background_layout=”light” custom_padding=”||||false|false” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n Luise creates a safe space where you feel seen and understood. The conversations have given me greater calm and concrete tools that make a real difference in my everyday life. Luise is highly relevant and comes across as very professional.<\/p>\n [\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" TherapyA safe space for understanding, change, and self-careTherapy can help you better understand yourself, find new ways of managing life\u2019s demands, and meet yourself with greater kindness. Together, we work with both vulnerabilities and strengths \u2013 keeping the whole of you in focus. In therapy, the focus is on both understanding and change. You will […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-436","page","type-page","status-publish","hentry"],"yoast_head":"\n\n
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